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About Us
Menopause Health, Fitness & Nutrition Coach
I help peri-menopausal and post-menopausal women take control of their health by offering personalized, client-centered coaching. Together, we work out what’s important to you, build the skills you need, and create a plan that fits your life. My goal is to empower you with the knowledge and support to manage your own health, stay consistent, and make
lasting changes.
It's not about perfection.
It's about progress.
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