Coaching programs
Here is a description of our programs
Personal
strength training
Take your fitness and strength to the next level with Personal Strength & Fitness Coaching by Laurika Hazelhurst. Whether you're an athlete looking to boost performance or simply want to feel stronger and more energized, my personalized coaching is designed to meet your unique needs. With tailored strength training programs, expert guidance, and ongoing support, I’ll help you build confidence, improve endurance, and achieve your fitness goals. Let’s work together to unlock your full potential and create a healthier, stronger you. Ready to get started? Book your first session today!
1-on-1 Coaching in
person or zoom
At Restorative Pantry, our personalized coaching process begins with a deep understanding of your unique needs and goals. In the Kickoff Session we gather key information about your lifestyle, health, and aspirations, setting the foundation for a customized action plan. Together, we identify manageable goals and break them down into specific daily actions
through regular Check-ins
we monitor progress, celebrate wins, and adjust your plan as needed to keep you on track.
This holistic approach ensures that your journey is tailored to you, focusing on sustainable changes in nutrition, fitness, mindset, and overall well-being. Let’s work together to unlock your full potential!
Combination of nutrition
and personal training
Transform your health and fitness with my Comprehensive Coaching Program, designed to give you the best of both worlds: personalized strength training and holistic health coaching. This program includes an in-depth initial consultation to uncover your unique goals, weekly check-ins for accountability and progress tracking, and two tailored strength training sessions per week to build your physical resilience. Together, we’ll focus on optimizing your nutrition, mindset, and fitness, ensuring sustainable results and a healthier, stronger you. Let’s create a plan that fits your lifestyle and empowers you to thrive in every aspect of your life!
About laurika
Hi, I'm Laurika Hazelhurst, founder of Restorative Pantry.
I believe the future of healthcare isn't just about treating illness—it's about helping people stay healthy, active, and independent for as long as possible.
My passion is working with people who want to take control of their health, whether they're managing a chronic health condition, navigating women's health, looking to age well, or simply feeling overwhelmed by where to start.
With a Master's qualification in Health Coaching and professional training in Health and Nutrition Coaching, I specialise in helping people turn health knowledge into sustainable action. Because knowing what to do isn't usually the problem—making it part of everyday life is.
Through evidence-based coaching, I work alongside doctors and other healthcare professionals to support clients with nutrition, movement, sleep, stress management, and lasting behaviour change. My role isn't to replace medical care, but to help people confidently implement the lifestyle changes that improve health outcomes and quality of life.
At Restorative Pantry, I believe every person deserves a personalised approach that fits their life, their goals, and their circumstances. There are no quick fixes or one-size-fits-all programmes—just practical guidance, genuine support, and sustainable habits that restore health from the inside out.
Because lasting health isn't built overnight.
It's restored—one habit at a time.
